Basic Details
Word: Meditation
Part of Speech: Noun
Meaning: A practice where a person focuses their mind to achieve calmness and clarity.
Synonyms: Contemplation, reflection, mindfulness
Antonyms: Distraction, chaos, agitation
Idioms and Phrases
- Mind over matter: The ability to control ones mind to overcome physical distractions. Example: "Through meditation, she learned mind over matter, calming her thoughts in stressful situations."
- Peace of mind: A state of mental and emotional calmness. Example: "A few minutes of meditation each day provides me with the peace of mind I need to face challenges."
Usage Examples
Example 1: Meditation allows individuals to find inner peace and release everyday stresses.
Example 2: At the community centre, we have weekly classes that teach meditation techniques for relaxation.
Example 3: After meditating for just a few minutes, she felt more focused and ready to tackle her tasks.
Fun Fact
Did you know that meditation has been practiced for thousands of years, with its origins tracing back to ancient India and China? It was used not only for spiritual purposes but also for improving mental health and well-being.
Famous Quote
"Meditation is the souls perspective glass." Shakti Gawain
Multiple Choice Questions (MCQs)
1. What does "meditation" mean?
a) A type of exercise
b) A practice to calm the mind
c) A kind of dance
d) A method of cooking
Answer: b) A practice to calm the mind
2. Which of these is a synonym of "meditation"?
a) Chaos
b) Contemplation
c) Distraction
d) Noise
Answer: b) Contemplation
3. What is an antonym of "meditation"?
a) Reflection
b) Peaceful
c) Distraction
d) Mindfulness
Answer: c) Distraction
4. Which sentence uses "meditation" correctly?
a) He listened to music while practicing meditation.
b) Meditation helps to increase physical strength.
c) She learned meditation from a book about cooking.
d) Meditation is a form of shouting.
Answer: a) He listened to music while practicing meditation.
5. Which idiom relates to "meditation"?
a) Mind over matter
b) A stitch in time saves nine
c) The early bird catches the worm
d) All that glitters is not gold
Answer: a) Mind over matter
