Worksheet on Our Food Class 1

1. Energy-giving foods are rich in carbohydrates. Which of the following foods is a carbohydrate?

a)
b)
c)
d)

Answer: d) Potato is a carbohydrate.

2. Select the odd one out:

a)
b)
c)
d)

Answer: c) Beans are bodybuilding food whereas spinach, orange and carrot are protective foods.

3. Select the option that correctly matches the order: Protective food: Bodybuilding food: Energy-giving food.

a)
b)
c)
d)

Answer: a) Carrot is an example of protective food, fish is a bodybuilding food and potato is an energy-giving food.

4. Look at the pictures and select the correct category of food they belong to.

a) Bodybuilding food
b) Energy-giving food
c) Protein-containing food
d) Protective food

Answer: d) Strawberries and broccoli are protective foods.

5. Manny’s doctor told him that he has weak bones. Which of the following foods should he eat more of?

a)
b)
c)
d)

Answer: b) Milk and eggs are rich in calcium and protein which makes our bones strong.