1. Which of the following kid does not care about cleanliness?
a) 
b) 
c) 
d) 
Answer: d) Having long nails/ dirty clothes is a bad habit.
2. Keith sleeps at 10 in the night and wakes up at 6.
Zach sleeps at 12 in the night and wakes up at 5.
Which of the two is getting proper rest?
a) Keith
b) Zach
c) Both Keith and Zach
d) Neither Keith nor Zach
Answer: a) Keith sleeps for 8 hours at night which is necessary for our body to rest. Zach only sleeps for 5 hours which is not enough.
3. Which of the following activities does not involve maintaining a good posture?
a) 
b) 
c) 
d) 
Answer: c) Talking does not require maintaining a good posture.
4. Which of the following is not a good habit while eating?
a) 
b) 
c) 
d) 
Answer: c) We should avoid eating junk food as it can make us sick.
5. Three friends were having a discussion about their habits.
Joel: I don’t like combing my hair regularly.
Ellie: I exercise daily.
Bill: I share my toys with my friends.
Who among them follows good habits?
a) Joel and Ellie
b) Ellie and Bill
c) Only Ellie
d) Only Bill
Answer: b) Both Ellie and Bill practice good habits.
FAQs on Healthy and Unhealthy Habits
1. What are some healthy habits for students?
Here are some healthy habits for students.
- Eating balanced meals.
- Regular physical activity.
- Getting 9-10 hours of sleep.
- Handwashing and dental hygiene.
- Kindness and respect.
- Limited screen time.
- Reading regularly.
- Outdoor play.
- Homework routine.
- School attendance and safety awareness.
2. How much sleep is necessary for students?
To ensure good health and optimal growth and development, students must aim for 8-9 hours of sleep per night.
3. How can parents help their children develop habits of kindness and good behavior?
Parents can assist their children in developing excellent behaviour and kindness habits by encouraging them to be polite, cooperate with others, and be good role models.
4. What are some good habits for students?
some good habits taught to kids are regular handwashing, healthy food, active play, adequate sleep, reading, kindness, organisation, limited screen time, hygiene, safety awareness, responsibility, environmental awareness, emotional well-being, excellent manners, collaboration, and independence.
5. What are some bad habits that one should avoid?
Excessive screen time, skipping meals, unhealthy snacking, not getting enough sleep, bullying, not listening to teachers, not sharing, lack of respect, avoiding homework, and poor cleanliness are all bad habits for children to avoid.
