1. We have different fruit groups. Choose which image would be called veggies out of the following:
a)
b)
c)
d)
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Answer: b)
Explanation: Vegetables or eatables which we get directly from plants are called veggies or vegetarian food.
2. There are different kinds of fruits beneficial for our health. What do fruits like apples, bananas, and oranges provide?
a) Vitamins and energy
b) They make us sick
c) They produce trash
d) They are very spicy
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Answer: a) Vitamins and energy
Explanation: Fruits like apples and bananas are full of vitamins.
3. Veggies or vegetables are very good for health. Why are vegetables like broccoli, carrots, and spinach superfoods for us?
a) Because they produce a lot of waste
b) Because they are pollutants
c) Because they make bones strong
d) Because they are full of sugar
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Answer: c) Because they make bones strong
Explanation: Vegetables like broccoli, carrots and spinach make our bones strong.
4. There are different kinds of grains around us. What is the role of grains like rice, bread, and pasta in our bodies?
a) Makes us weak
b) They can make us sick
c) They don't do anything for our health
d) They give us the energy to run and jump
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Answer: d) They give us the energy to run and jump
Explanation: Grains provide us with energy to do day-to-day activities.
5. Dairy products and meat are considered good for our health. Why are food products like chicken, eggs, and fish beneficial for our health?
a) They make our health bad
b) They give us injury
c) They are sources of proteins
d) They give us water
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Answer: c) They are sources of proteins
Explanation: Dairy and meat products give us proteins hence they are considered good for our health.
6. Emma loves to eat fruits that are juicy and tangy. She often brings it in her lunchbox. What is Emma's favourite food?
a) Pizza
b) Chicken nuggets
c) Banana
d) Orange
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Answer: d) Orange
Explanation: Orange is a fruit which is juicy and full of tangy flavours.
7. We should consume food products that give us proteins. How do proteins are beneficial for us?
a) They make us sick
b) They give us muscle mass which makes our muscles strong
c) Proteins can make our bones weak
d) Proteins don't do anything for our body
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Answer: b) They give us muscle mass which makes our muscles strong
Explanation: Proteins make our muscles strong by making muscle mass.
8. Sarah enjoys her sandwiches every day at lunch. What is the main ingredient in her sandwiches?
a) Bread
b) Candy
c) Popcorn
d) Ice cream
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Answer: a) Bread
Explanation: Bread is the main ingredient in sandwiches. Candy, popcorn, and ice cream are not a part of sandwiches.
9. Alex's mom prepares a warm and comforting dish for dinner. It's made with rice. Which of the following food groups rice can be categorised into?
a) Meat
b) Diary
c) Grains
d) Fruits
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Answer: c) Grains
Explanation: Rice is a whole grain which is very good for our health.
10. Emily enjoys a sweet and refreshing treat on a hot day. It is often made with different flavours like strawberry, chocolate, and vanilla. What is Emily having?
a) Salad
b) Ice cream
c) French Fries
d) Chicken Nuggets
View answer
Answer: b) Ice cream
Explanation: Ice cream is made up of different fruits and is typically eaten on hot summer days.
